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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Choline, total 86.9 mg 24.6 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Betaine 10.7 mg 3 mg
Hydroxyproline 0.21 gr. 0.1 gr.
Fats, trans 0.33 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.32 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 61.79 gr. 17.5 gr.
Energy 203 kcal 57.6 kcal
Energy 847 kj 240.1 kj
Protein 28.61 gr. 8.1 gr.
Total lipid (fat) 9.18 gr. 2.6 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.69 mg 0.8 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 231 mg 65.5 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 6 mg 1.7 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.7 mcg 8.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.79 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.63 mcg 0.7 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 3.69 gr. 1 gr.
Fats, monounsaturated 4.14 gr. 1.2 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.3 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.44 gr. 0.7 gr.
Lysine 2.67 gr. 0.8 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 1.03 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.77 gr. 0.8 gr.
Glutamic acid 4.63 gr. 1.3 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.17 gr. 0.3 gr.