Random articles: Cocoa caffeine · The art of communication · Brain aging
Calories database: · Chicken calories · Chocolate calories · Crabs calories · Raisins calories · Kaleed calories · Tzatziki calories
Log in/Register
< Calorie database

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Fats, trans 0.26 gr. 0.1 gr.
List continued below
Water 61.02 gr. 17.3 gr.
Energy 203 kcal 57.6 kcal
Energy 850 kj 241 kj
Protein 29.9 gr. 8.5 gr.
Total lipid (fat) 8.37 gr. 2.4 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.98 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 237 mg 67.2 mg
Potassium, K 339 mg 96.1 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 6.91 mg 2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31.3 mcg 8.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 5.79 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 86 mg 24.4 mg
Betaine 12.9 mg 3.7 mg
Vitamin B12 2.86 mcg 0.8 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 3.25 gr. 0.9 gr.
Fats, monounsaturated 3.91 gr. 1.1 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.43 gr. 0.4 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.65 gr. 0.8 gr.
Lysine 2.91 gr. 0.8 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.25 gr. 0.4 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 1.54 gr. 0.4 gr.
Arginine 2.11 gr. 0.6 gr.
Histidine 1.11 gr. 0.3 gr.
Alanine 1.88 gr. 0.5 gr.
Aspartic acid 2.98 gr. 0.8 gr.
Glutamic acid 5.06 gr. 1.4 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.36 gr. 0.4 gr.
Serine 1.27 gr. 0.4 gr.
Hydroxyproline 0.19 gr. 0.1 gr.