|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Choline, total |
84.4 mg |
23.9 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Betaine |
11.5 mg |
3.3 mg |
| Hydroxyproline |
0.18 gr. |
0.1 gr. |
| Fats, trans |
0.27 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
60.93 gr. |
17.3 gr. |
| Energy |
206 kcal |
58.4 kcal |
| Energy |
862 kj |
244.4 kj |
| Protein |
29.51 gr. |
8.4 gr. |
| Total lipid (fat) |
8.87 gr. |
2.5 gr. |
| Ash |
1.16 gr. |
0.3 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
2.98 mg |
0.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
235 mg |
66.6 mg |
| Potassium, K |
338 mg |
95.8 mg |
| Sodium, Na |
63 mg |
17.9 mg |
| Zinc, Zn |
6.85 mg |
1.9 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.7 mcg |
8.7 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.95 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
2.96 mcg |
0.8 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Fats, saturated |
3.37 gr. |
1 gr. |
| Fats, monounsaturated |
4.22 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.38 gr. |
0.4 gr. |
| Isoleucine |
1.41 gr. |
0.4 gr. |
| Leucine |
2.57 gr. |
0.7 gr. |
| Lysine |
2.81 gr. |
0.8 gr. |
| Methionine |
0.83 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.5 gr. |
0.4 gr. |
| Arginine |
2.03 gr. |
0.6 gr. |
| Histidine |
1.06 gr. |
0.3 gr. |
| Alanine |
1.82 gr. |
0.5 gr. |
| Aspartic acid |
2.89 gr. |
0.8 gr. |
| Glutamic acid |
4.9 gr. |
1.4 gr. |
| Glycine |
1.43 gr. |
0.4 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.22 gr. |
0.3 gr. |