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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Choline, total 84.4 mg 23.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Betaine 11.5 mg 3.3 mg
Hydroxyproline 0.18 gr. 0.1 gr.
Fats, trans 0.27 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.26 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 60.93 gr. 17.3 gr.
Energy 206 kcal 58.4 kcal
Energy 862 kj 244.4 kj
Protein 29.51 gr. 8.4 gr.
Total lipid (fat) 8.87 gr. 2.5 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.98 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 235 mg 66.6 mg
Potassium, K 338 mg 95.8 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 6.85 mg 1.9 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.7 mcg 8.7 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.95 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.96 mcg 0.8 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 3.37 gr. 1 gr.
Fats, monounsaturated 4.22 gr. 1.2 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.38 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.57 gr. 0.7 gr.
Lysine 2.81 gr. 0.8 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.09 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 2.03 gr. 0.6 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.82 gr. 0.5 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 4.9 gr. 1.4 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.22 gr. 0.3 gr.