Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Choline, total	84.4 mg	23.9 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Betaine	11.5 mg	3.3 mg
Hydroxyproline	0.18 gr.	0.1 gr.
Fats, trans	0.27 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	60.93 gr.	17.3 gr.
Energy	206 kcal	58.4 kcal
Energy	862 kj	244.4 kj
Protein	29.51 gr.	8.4 gr.
Total lipid (fat)	8.87 gr.	2.5 gr.
Ash	1.16 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.98 mg	0.8 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	235 mg	66.6 mg
Potassium, K	338 mg	95.8 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	6.85 mg	1.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.7 mcg	8.7 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	5.95 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.96 mcg	0.8 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	3.37 gr.	1 gr.
Fats, monounsaturated	4.22 gr.	1.2 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.38 gr.	0.4 gr.
Isoleucine	1.41 gr.	0.4 gr.
Leucine	2.57 gr.	0.7 gr.
Lysine	2.81 gr.	0.8 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	1.09 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	2.03 gr.	0.6 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.82 gr.	0.5 gr.
Aspartic acid	2.89 gr.	0.8 gr.
Glutamic acid	4.9 gr.	1.4 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.22 gr.	0.3 gr.