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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Choline, total 87.1 mg 24.7 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
List continued below
Betaine 11.6 mg 3.3 mg
Hydroxyproline 0.19 gr. 0.1 gr.
Fats, trans 0.26 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.25 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 62.48 gr. 17.7 gr.
Energy 188 kcal 53.3 kcal
Energy 788 kj 223.4 kj
Protein 29.88 gr. 8.5 gr.
Total lipid (fat) 7.12 gr. 2 gr.
Ash 1.18 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.88 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 237 mg 67.2 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 6.83 mg 1.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 33.1 mcg 9.4 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 5.92 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3 mcg 0.9 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 2.7 gr. 0.8 gr.
Fats, monounsaturated 3.19 gr. 0.9 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.45 gr. 0.4 gr.
Isoleucine 1.47 gr. 0.4 gr.
Leucine 2.71 gr. 0.8 gr.
Lysine 2.98 gr. 0.8 gr.
Methionine 0.87 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.27 gr. 0.4 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.56 gr. 0.4 gr.
Arginine 2.15 gr. 0.6 gr.
Histidine 1.14 gr. 0.3 gr.
Alanine 1.91 gr. 0.5 gr.
Aspartic acid 3.05 gr. 0.9 gr.
Glutamic acid 5.15 gr. 1.5 gr.
Glycine 1.52 gr. 0.4 gr.
Proline 1.39 gr. 0.4 gr.
Serine 1.29 gr. 0.4 gr.