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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	13 IU	3.7 IU
Water	51.54 gr.	14.6 gr.
Energy	291 kcal	82.5 kcal
Energy	1218 kj	345.3 kj
Protein	26.79 gr.	7.6 gr.
Total lipid (fat)	19.52 gr.	5.5 gr.
Ash	0.95 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.53 mg	0.7 mg
List continued below
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	259 mg	73.4 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	5.96 mg	1.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	23.3 mcg	6.6 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.37 mg	1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	102 mg	28.9 mg
Betaine	13.4 mg	3.8 mg
Vitamin B12	2.45 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	7.53 gr.	2.1 gr.
Fats, monounsaturated	8.68 gr.	2.5 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Cholesterol	93 mg	26.4 mg
Tryptophan	0.18 gr.	0.05 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.13 gr.	0.6 gr.
Lysine	2.26 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	4.02 gr.	1.1 gr.
Glycine	1.63 gr.	0.5 gr.
Proline	1.28 gr.	0.4 gr.
Serine	1.06 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.