Random articles: Cocoa caffeine · Time is Precious · Relationship warning signs
Calories database: · Zucchini calories · Lentils calories · Vegetables calories · Mussels calories · Sugar calories · Stuffed tomatoes calories
Log in/Register
< Calorie database

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 13 IU 3.7 IU
Water 51.54 gr. 14.6 gr.
Energy 291 kcal 82.5 kcal
Energy 1218 kj 345.3 kj
Protein 26.79 gr. 7.6 gr.
Total lipid (fat) 19.52 gr. 5.5 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.53 mg 0.7 mg
List continued below
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 5.96 mg 1.7 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 23.3 mcg 6.6 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.37 mg 1 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 102 mg 28.9 mg
Betaine 13.4 mg 3.8 mg
Vitamin B12 2.45 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 7.53 gr. 2.1 gr.
Fats, monounsaturated 8.68 gr. 2.5 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 1.63 gr. 0.5 gr.
Proline 1.28 gr. 0.4 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.