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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.05 gr.	13.1 gr.
Energy	358 kcal	101.5 kcal
Energy	1498 kj	424.7 kj
Protein	23.53 gr.	6.7 gr.
Total lipid (fat)	28.5 gr.	8.1 gr.
Ash	0.84 gr.	0.2 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.34 mg	0.7 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	187 mg	53 mg
Potassium, K	233 mg	66.1 mg
Sodium, Na	68 mg	19.3 mg
List continued below
Zinc, Zn	5.83 mg	1.7 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.04 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	89.6 mg	25.4 mg
Betaine	11.8 mg	3.3 mg
Vitamin B12	2.33 mcg	0.7 mcg
Fats, saturated	11.24 gr.	3.2 gr.
Fats, monounsaturated	12.7 gr.	3.6 gr.
Fats, polyunsaturated	0.96 gr.	0.3 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.86 gr.	0.5 gr.
Lysine	1.96 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.49 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.15 gr.	0.6 gr.
Glutamic acid	3.54 gr.	1 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.9 gr.	0.3 gr.