Log in/RegisterBeef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.7 gr. | 15.8 gr. |
| Energy | 244 kcal | 69.2 kcal |
| Energy | 1021 kj | 289.5 kj |
| Protein | 28.05 gr. | 8 gr. |
| Total lipid (fat) | 13.8 gr. | 3.9 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.79 mg | 0.8 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 226 mg | 64.1 mg |
| Potassium, K | 273 mg | 77.4 mg |
| Sodium, Na | 77 mg | 21.8 mg |
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| Zinc, Zn | 7.39 mg | 2.1 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 23.5 mcg | 6.7 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.57 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 106.8 mg | 30.3 mg |
| Betaine | 14 mg | 4 mg |
| Vitamin B12 | 2.58 mcg | 0.7 mcg |
| Fats, saturated | 5.18 gr. | 1.5 gr. |
| Fats, monounsaturated | 6.46 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 2.22 gr. | 0.6 gr. |
| Lysine | 2.33 gr. | 0.7 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.1 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.36 gr. | 0.4 gr. |
| Arginine | 1.77 gr. | 0.5 gr. |
| Histidine | 0.96 gr. | 0.3 gr. |
| Alanine | 1.69 gr. | 0.5 gr. |
| Aspartic acid | 2.56 gr. | 0.7 gr. |
| Glutamic acid | 4.21 gr. | 1.2 gr. |
| Glycine | 1.53 gr. | 0.4 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 1.07 gr. | 0.3 gr. |
