|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
8 IU |
2.3 IU |
| Water |
51.9 gr. |
14.7 gr. |
| Energy |
297 kcal |
84.2 kcal |
| Energy |
1241 kj |
351.9 kj |
| Protein |
28.94 gr. |
8.2 gr. |
| Total lipid (fat) |
19.17 gr. |
5.4 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.42 mg |
0.7 mg |
List continued below
|
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
174 mg |
49.3 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
47 mg |
13.3 mg |
| Zinc, Zn |
6.66 mg |
1.9 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.11 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
110.2 mg |
31.2 mg |
| Betaine |
14.5 mg |
4.1 mg |
| Vitamin B12 |
2.13 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
7.55 gr. |
2.1 gr. |
| Fats, monounsaturated |
8.18 gr. |
2.3 gr. |
| Fats, polyunsaturated |
0.71 gr. |
0.2 gr. |
| Cholesterol |
116 mg |
32.9 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.16 gr. |
0.3 gr. |
| Isoleucine |
1.32 gr. |
0.4 gr. |
| Leucine |
2.3 gr. |
0.7 gr. |
| Lysine |
2.45 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.14 gr. |
0.3 gr. |
| Tyrosine |
0.92 gr. |
0.3 gr. |
| Valine |
1.44 gr. |
0.4 gr. |
| Arginine |
1.87 gr. |
0.5 gr. |
| Histidine |
0.92 gr. |
0.3 gr. |
| Alanine |
1.76 gr. |
0.5 gr. |
| Aspartic acid |
2.64 gr. |
0.7 gr. |
| Glutamic acid |
4.35 gr. |
1.2 gr. |
| Glycine |
1.76 gr. |
0.5 gr. |
| Proline |
1.38 gr. |
0.4 gr. |
| Serine |
1.14 gr. |
0.3 gr. |
| Hydroxyproline |
0.3 gr. |
0.1 gr. |
Log in/Register