|
Quantity per 100 gr. |
Quantity per oz |
| Water |
53.44 gr. |
15.2 gr. |
| Energy |
283 kcal |
80.2 kcal |
| Energy |
1185 kj |
336 kj |
| Protein |
29.23 gr. |
8.3 gr. |
| Total lipid (fat) |
17.56 gr. |
5 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
2.38 mg |
0.7 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
178 mg |
50.5 mg |
| Potassium, K |
235 mg |
66.6 mg |
| Sodium, Na |
48 mg |
13.6 mg |
List continued below
|
| Zinc, Zn |
6.87 mg |
1.9 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.9 mcg |
7.9 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.21 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
111.3 mg |
31.6 mg |
| Betaine |
14.6 mg |
4.1 mg |
| Vitamin B12 |
1.93 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
6.91 gr. |
2 gr. |
| Fats, monounsaturated |
7.55 gr. |
2.1 gr. |
| Fats, polyunsaturated |
0.65 gr. |
0.2 gr. |
| Cholesterol |
115 mg |
32.6 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.17 gr. |
0.3 gr. |
| Isoleucine |
1.33 gr. |
0.4 gr. |
| Leucine |
2.33 gr. |
0.7 gr. |
| Lysine |
2.47 gr. |
0.7 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.16 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.45 gr. |
0.4 gr. |
| Arginine |
1.89 gr. |
0.5 gr. |
| Histidine |
0.93 gr. |
0.3 gr. |
| Alanine |
1.78 gr. |
0.5 gr. |
| Aspartic acid |
2.66 gr. |
0.8 gr. |
| Glutamic acid |
4.39 gr. |
1.2 gr. |
| Glycine |
1.78 gr. |
0.5 gr. |
| Proline |
1.39 gr. |
0.4 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
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