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Cheese, romano

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 20 IU 5.7 IU
Water 30.91 gr. 8.8 gr.
Energy 387 kcal 109.7 kcal
Energy 1618 kj 458.7 kj
Protein 31.8 gr. 9 gr.
Total lipid (fat) 26.94 gr. 7.6 gr.
Ash 6.72 gr. 1.9 gr.
Carbohydrates 3.63 gr. 1 gr.
Sugars 0.73 gr. 0.2 gr.
Calcium, Ca 1064 mg 301.7 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 41 mg 11.6 mg
List continued below
Phosphorus, P 760 mg 215.5 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 1433 mg 406.3 mg
Zinc, Zn 2.58 mg 0.7 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.12 mcg 0.3 mcg
Vitamin A, IU 415 IU 117.7 IU
Vitamin A, RAE 96 mcg 27.2 mcg
Retinol 90 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 17.12 gr. 4.9 gr.
Fats, monounsaturated 7.84 gr. 2.2 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 104 mg 29.5 mg
Tryptophan 0.43 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.69 gr. 0.5 gr.
Leucine 3.07 gr. 0.9 gr.
Lysine 2.94 gr. 0.8 gr.
Methionine 0.85 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 1.71 gr. 0.5 gr.
Tyrosine 1.78 gr. 0.5 gr.
Valine 2.18 gr. 0.6 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 1.23 gr. 0.3 gr.
Alanine 0.93 gr. 0.3 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 7.3 gr. 2.1 gr.
Glycine 0.55 gr. 0.2 gr.
Proline 3.72 gr. 1.1 gr.
Serine 1.84 gr. 0.5 gr.
Carotene, beta 69 mcg 19.6 mcg