|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.2 gr. |
17.4 gr. |
| Energy |
195 kcal |
55.3 kcal |
| Energy |
815 kj |
231.1 kj |
| Protein |
33.37 gr. |
9.5 gr. |
| Total lipid (fat) |
5.8 gr. |
1.6 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
2.77 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
207 mg |
58.7 mg |
| Potassium, K |
270 mg |
76.6 mg |
| Sodium, Na |
55 mg |
15.6 mg |
List continued below
|
| Zinc, Zn |
8.09 mg |
2.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
37.9 mcg |
10.7 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.83 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
127.1 mg |
36 mg |
| Betaine |
16.7 mg |
4.7 mg |
| Vitamin B12 |
2.25 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
2.19 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.47 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.33 gr. |
0.4 gr. |
| Isoleucine |
1.52 gr. |
0.4 gr. |
| Leucine |
2.65 gr. |
0.8 gr. |
| Lysine |
2.82 gr. |
0.8 gr. |
| Methionine |
0.87 gr. |
0.2 gr. |
| Cystine |
0.43 gr. |
0.1 gr. |
| Phenylalanine |
1.32 gr. |
0.4 gr. |
| Tyrosine |
1.06 gr. |
0.3 gr. |
| Valine |
1.66 gr. |
0.5 gr. |
| Arginine |
2.16 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
2.03 gr. |
0.6 gr. |
| Aspartic acid |
3.04 gr. |
0.9 gr. |
| Glutamic acid |
5.01 gr. |
1.4 gr. |
| Glycine |
2.03 gr. |
0.6 gr. |
| Proline |
1.59 gr. |
0.5 gr. |
| Serine |
1.31 gr. |
0.4 gr. |
| Hydroxyproline |
0.35 gr. |
0.1 gr. |
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