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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Betaine 11.4 mg 3.2 mg
Hydroxyproline 0.18 gr. 0.1 gr.
Fats, trans 1.19 gr. 0.3 gr.
List continued below
Fatty acids, total trans-monoenoic 1.19 gr. 0.3 gr.
Water 51.93 gr. 14.7 gr.
Energy 306 kcal 86.8 kcal
Energy 1282 kj 363.5 kj
Protein 26.39 gr. 7.5 gr.
Total lipid (fat) 21.48 gr. 6.1 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.68 mg 0.8 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 174 mg 49.3 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 9.05 mg 2.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.3 mcg 8.6 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.64 mg 1 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 81.1 mg 23 mg
Vitamin B12 3.1 mcg 0.9 mcg
Vitamin A, IU 26 IU 7.4 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 8.53 gr. 2.4 gr.
Fats, monounsaturated 9.95 gr. 2.8 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Cholesterol 100 mg 28.4 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.18 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 2.25 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.47 gr. 0.7 gr.
Glutamic acid 4.05 gr. 1.1 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1.03 gr. 0.3 gr.