Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Betaine	11.4 mg	3.2 mg
Hydroxyproline	0.18 gr.	0.1 gr.
Fats, trans	1.19 gr.	0.3 gr.
List continued below
Fatty acids, total trans-monoenoic	1.19 gr.	0.3 gr.
Water	51.93 gr.	14.7 gr.
Energy	306 kcal	86.8 kcal
Energy	1282 kj	363.5 kj
Protein	26.39 gr.	7.5 gr.
Total lipid (fat)	21.48 gr.	6.1 gr.
Ash	1.14 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.68 mg	0.8 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	174 mg	49.3 mg
Potassium, K	262 mg	74.3 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	9.05 mg	2.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.3 mcg	8.6 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.64 mg	1 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	81.1 mg	23 mg
Vitamin B12	3.1 mcg	0.9 mcg
Vitamin A, IU	26 IU	7.4 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Fats, saturated	8.53 gr.	2.4 gr.
Fats, monounsaturated	9.95 gr.	2.8 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Cholesterol	100 mg	28.4 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.13 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.47 gr.	0.7 gr.
Glutamic acid	4.05 gr.	1.1 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	1.19 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.