|
Quantity per 100 gr. |
Quantity per oz |
Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
Vitamin D |
5 IU |
1.4 IU |
Choline, total |
85.4 mg |
24.2 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Betaine |
10.1 mg |
2.9 mg |
Hydroxyproline |
0.19 gr. |
0.1 gr. |
Fats, trans |
1.18 gr. |
0.3 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
1.18 gr. |
0.3 gr. |
Water |
53.39 gr. |
15.1 gr. |
Energy |
288 kcal |
81.7 kcal |
Energy |
1203 kj |
341.1 kj |
Protein |
27.17 gr. |
7.7 gr. |
Total lipid (fat) |
19.02 gr. |
5.4 gr. |
Ash |
1.33 gr. |
0.4 gr. |
Calcium, Ca |
14 mg |
4 mg |
Iron, Fe |
2.67 mg |
0.8 mg |
Magnesium, Mg |
20 mg |
5.7 mg |
Phosphorus, P |
171 mg |
48.5 mg |
Potassium, K |
261 mg |
74 mg |
Sodium, Na |
64 mg |
18.1 mg |
Zinc, Zn |
9.28 mg |
2.6 mg |
Copper, Cu |
0.09 mg |
0.03 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
31.7 mcg |
9 mcg |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
Vitamin B3, Niacin |
3.47 mg |
1 mg |
Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
Vitamin B6 |
0.29 mg |
0.1 mg |
Folate, total |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Vitamin B12 |
2.88 mcg |
0.8 mcg |
Vitamin A, IU |
28 IU |
7.9 IU |
Vitamin A, RAE |
8 mcg |
2.3 mcg |
Fats, saturated |
7.85 gr. |
2.2 gr. |
Fats, monounsaturated |
8.76 gr. |
2.5 gr. |
Fats, polyunsaturated |
0.86 gr. |
0.2 gr. |
Cholesterol |
98 mg |
27.8 mg |
Tryptophan |
0.31 gr. |
0.1 gr. |
Threonine |
1.2 gr. |
0.3 gr. |
Isoleucine |
1.16 gr. |
0.3 gr. |
Leucine |
2.19 gr. |
0.6 gr. |
Lysine |
2.38 gr. |
0.7 gr. |
Methionine |
0.77 gr. |
0.2 gr. |
Cystine |
0.29 gr. |
0.1 gr. |
Phenylalanine |
1.03 gr. |
0.3 gr. |
Tyrosine |
0.94 gr. |
0.3 gr. |
Valine |
1.23 gr. |
0.3 gr. |
Arginine |
1.79 gr. |
0.5 gr. |
Histidine |
0.88 gr. |
0.2 gr. |
Alanine |
1.55 gr. |
0.4 gr. |
Aspartic acid |
2.44 gr. |
0.7 gr. |
Glutamic acid |
4.3 gr. |
1.2 gr. |
Glycine |
1.24 gr. |
0.4 gr. |
Proline |
1.12 gr. |
0.3 gr. |
Serine |
1.04 gr. |
0.3 gr. |