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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 9 IU 2.6 IU
Water 54.8 gr. 15.5 gr.
Energy 253 kcal 71.7 kcal
Energy 1059 kj 300.3 kj
Protein 31.06 gr. 8.8 gr.
Total lipid (fat) 13.3 gr. 3.8 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.68 mg 1 mg
List continued below
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 235 mg 66.6 mg
Potassium, K 263 mg 74.6 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 10.27 mg 2.9 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.7 mcg 7.6 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 2.67 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 118.3 mg 33.5 mg
Betaine 15.5 mg 4.4 mg
Vitamin B12 2.47 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 5.16 gr. 1.5 gr.
Fats, monounsaturated 5.73 gr. 1.6 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Cholesterol 106 mg 30.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 1.24 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.47 gr. 0.7 gr.
Lysine 2.63 gr. 0.7 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.54 gr. 0.4 gr.
Arginine 2.01 gr. 0.6 gr.
Histidine 0.99 gr. 0.3 gr.
Alanine 1.89 gr. 0.5 gr.
Aspartic acid 2.83 gr. 0.8 gr.
Glutamic acid 4.66 gr. 1.3 gr.
Glycine 1.89 gr. 0.5 gr.
Proline 1.48 gr. 0.4 gr.
Serine 1.22 gr. 0.3 gr.
Hydroxyproline 0.33 gr. 0.1 gr.