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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Betaine 12.3 mg 3.5 mg
Hydroxyproline 0.15 gr. 0.04 gr.
Fats, trans 0.44 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.44 gr. 0.1 gr.
Water 57.85 gr. 16.4 gr.
Energy 231 kcal 65.5 kcal
Energy 965 kj 273.6 kj
Protein 30.45 gr. 8.6 gr.
Total lipid (fat) 11.14 gr. 3.2 gr.
Ash 1.27 gr. 0.4 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.2 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 307 mg 87 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 11.21 mg 3.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 34.8 mcg 9.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.96 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 94.2 mg 26.7 mg
Vitamin B12 3.5 mcg 1 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 4.34 gr. 1.2 gr.
Fats, monounsaturated 5.67 gr. 1.6 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 105 mg 29.8 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.38 gr. 0.4 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.52 gr. 0.7 gr.
Lysine 2.74 gr. 0.8 gr.
Methionine 0.89 gr. 0.3 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1.08 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 2.05 gr. 0.6 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.8 gr. 0.8 gr.
Glutamic acid 4.96 gr. 1.4 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.2 gr. 0.3 gr.