Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	4 IU	1.1 IU
Choline, total	99.8 mg	28.3 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Betaine	10.6 mg	3 mg
Hydroxyproline	0.16 gr.	0.04 gr.
Fats, trans	0.42 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.42 gr.	0.1 gr.
Water	58.79 gr.	16.7 gr.
Energy	216 kcal	61.2 kcal
Energy	904 kj	256.3 kj
Protein	30.68 gr.	8.7 gr.
Total lipid (fat)	9.44 gr.	2.7 gr.
Ash	1.58 gr.	0.4 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.18 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	204 mg	57.8 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	11.49 mg	3.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.75 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	3.22 mcg	0.9 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	3.49 gr.	1 gr.
Fats, monounsaturated	4.16 gr.	1.2 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Cholesterol	102 mg	28.9 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.39 gr.	0.4 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.54 gr.	0.7 gr.
Lysine	2.76 gr.	0.8 gr.
Methionine	0.9 gr.	0.3 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.09 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	2.06 gr.	0.6 gr.
Histidine	1.01 gr.	0.3 gr.
Alanine	1.77 gr.	0.5 gr.
Aspartic acid	2.82 gr.	0.8 gr.
Glutamic acid	5 gr.	1.4 gr.
Glycine	1.37 gr.	0.4 gr.
Proline	1.26 gr.	0.4 gr.
Serine	1.21 gr.	0.3 gr.