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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Choline, total 99.8 mg 28.3 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Betaine 10.6 mg 3 mg
Hydroxyproline 0.16 gr. 0.04 gr.
Fats, trans 0.42 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.42 gr. 0.1 gr.
Water 58.79 gr. 16.7 gr.
Energy 216 kcal 61.2 kcal
Energy 904 kj 256.3 kj
Protein 30.68 gr. 8.7 gr.
Total lipid (fat) 9.44 gr. 2.7 gr.
Ash 1.58 gr. 0.4 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.18 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 306 mg 86.8 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 11.49 mg 3.3 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.75 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.22 mcg 0.9 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 3.49 gr. 1 gr.
Fats, monounsaturated 4.16 gr. 1.2 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 102 mg 28.9 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.39 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.54 gr. 0.7 gr.
Lysine 2.76 gr. 0.8 gr.
Methionine 0.9 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.09 gr. 0.3 gr.
Valine 1.42 gr. 0.4 gr.
Arginine 2.06 gr. 0.6 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.82 gr. 0.8 gr.
Glutamic acid 5 gr. 1.4 gr.
Glycine 1.37 gr. 0.4 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.21 gr. 0.3 gr.