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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.53 gr.	14 gr.
Energy	331 kcal	93.8 kcal
Energy	1385 kj	392.7 kj
Protein	23.48 gr.	6.7 gr.
Total lipid (fat)	25.54 gr.	7.2 gr.
Ash	0.93 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	2.4 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	300 mg	85.1 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	6.01 mg	1.7 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.75 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	2.37 mcg	0.7 mcg
Fats, saturated	10.3 gr.	2.9 gr.
Fats, monounsaturated	10.93 gr.	3.1 gr.
Fats, polyunsaturated	0.89 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.86 gr.	0.5 gr.
Lysine	1.95 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.15 gr.	0.6 gr.
Glutamic acid	3.53 gr.	1 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.9 gr.	0.3 gr.