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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.08 gr. 14.5 gr.
Energy 312 kcal 88.5 kcal
Energy 1305 kj 370 kj
Protein 24.73 gr. 7 gr.
Total lipid (fat) 22.84 gr. 6.5 gr.
Ash 1.08 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.28 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 183 mg 51.9 mg
Potassium, K 342 mg 97 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 5.93 mg 1.7 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21 mcg 6 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.18 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3 mcg 0.9 mcg
Fats, saturated 9.24 gr. 2.6 gr.
Fats, monounsaturated 9.78 gr. 2.8 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.26 gr. 0.6 gr.
Glutamic acid 3.72 gr. 1.1 gr.
Glycine 1.35 gr. 0.4 gr.
Proline 1.09 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.