Random articles: Cocoa caffeine · Proteins · Empathy
Calories database: · Steak calories · Soup calories · Briam calories · Almonds calories · Oats calories · Wafer calories

Log in/Register

< Calorie database

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.79 gr.	15 gr.
Energy	285 kcal	80.8 kcal
Energy	1192 kj	338 kj
Protein	24.91 gr.	7.1 gr.
Total lipid (fat)	19.79 gr.	5.6 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.3 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	184 mg	52.2 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	5.98 mg	1.7 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.1 mcg	6 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.22 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	3.01 mcg	0.9 mcg
Fats, saturated	8.01 gr.	2.3 gr.
Fats, monounsaturated	8.49 gr.	2.4 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	1.97 gr.	0.6 gr.
Lysine	2.07 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.21 gr.	0.3 gr.
Arginine	1.57 gr.	0.4 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.28 gr.	0.6 gr.
Glutamic acid	3.74 gr.	1.1 gr.
Glycine	1.36 gr.	0.4 gr.
Proline	1.1 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.