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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.79 gr. 15 gr.
Energy 285 kcal 80.8 kcal
Energy 1192 kj 338 kj
Protein 24.91 gr. 7.1 gr.
Total lipid (fat) 19.79 gr. 5.6 gr.
Ash 1.09 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 184 mg 52.2 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 5.98 mg 1.7 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.1 mcg 6 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.22 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.01 mcg 0.9 mcg
Fats, saturated 8.01 gr. 2.3 gr.
Fats, monounsaturated 8.49 gr. 2.4 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.07 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.28 gr. 0.6 gr.
Glutamic acid 3.74 gr. 1.1 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.