Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.3 gr. | 17.1 gr. |
| Energy | 198 kcal | 56.1 kcal |
| Energy | 828 kj | 234.8 kj |
| Protein | 28.04 gr. | 8 gr. |
| Total lipid (fat) | 8.7 gr. | 2.5 gr. |
| Ash | 1.23 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.57 mg | 0.7 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 208 mg | 59 mg |
| Potassium, K | 394 mg | 111.7 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 6.99 mg | 2 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 21.9 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.8 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 3.32 mcg | 0.9 mcg |
| Fats, saturated | 3.51 gr. | 1 gr. |
| Fats, monounsaturated | 3.67 gr. | 1 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Cholesterol | 80 mg | 22.7 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 2.22 gr. | 0.6 gr. |
| Lysine | 2.33 gr. | 0.7 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.1 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.36 gr. | 0.4 gr. |
| Arginine | 1.77 gr. | 0.5 gr. |
| Histidine | 0.96 gr. | 0.3 gr. |
| Alanine | 1.69 gr. | 0.5 gr. |
| Aspartic acid | 2.56 gr. | 0.7 gr. |
| Glutamic acid | 4.21 gr. | 1.2 gr. |
| Glycine | 1.53 gr. | 0.4 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 1.07 gr. | 0.3 gr. |
