|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
6 IU |
1.7 IU |
Water |
57.33 gr. |
16.3 gr. |
Energy |
223 kcal |
63.2 kcal |
Energy |
934 kj |
264.8 kj |
Protein |
33.56 gr. |
9.5 gr. |
Total lipid (fat) |
8.86 gr. |
2.5 gr. |
Ash |
1 gr. |
0.3 gr. |
Calcium, Ca |
8 mg |
2.3 mg |
Iron, Fe |
2.72 mg |
0.8 mg |
List continued below
|
Magnesium, Mg |
22 mg |
6.2 mg |
Phosphorus, P |
208 mg |
59 mg |
Potassium, K |
271 mg |
76.8 mg |
Sodium, Na |
44 mg |
12.5 mg |
Zinc, Zn |
5.6 mg |
1.6 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
34.2 mcg |
9.7 mcg |
Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
Vitamin B3, Niacin |
5.87 mg |
1.7 mg |
Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
Vitamin B6 |
0.44 mg |
0.1 mg |
Folate, total |
10 mcg |
2.8 mcg |
Folate, food |
10 mcg |
2.8 mcg |
Folate, DFE |
10 mcg |
2.8 mcg |
Choline, total |
127.8 mg |
36.2 mg |
Betaine |
16.8 mg |
4.8 mg |
Vitamin B12 |
1.87 mcg |
0.5 mcg |
Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Fats, saturated |
3.18 gr. |
0.9 gr. |
Fats, monounsaturated |
3.75 gr. |
1.1 gr. |
Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
Cholesterol |
95 mg |
26.9 mg |
Tryptophan |
0.22 gr. |
0.1 gr. |
Threonine |
1.34 gr. |
0.4 gr. |
Isoleucine |
1.53 gr. |
0.4 gr. |
Leucine |
2.67 gr. |
0.8 gr. |
Lysine |
2.84 gr. |
0.8 gr. |
Methionine |
0.87 gr. |
0.2 gr. |
Cystine |
0.43 gr. |
0.1 gr. |
Phenylalanine |
1.33 gr. |
0.4 gr. |
Tyrosine |
1.07 gr. |
0.3 gr. |
Valine |
1.67 gr. |
0.5 gr. |
Arginine |
2.17 gr. |
0.6 gr. |
Histidine |
1.07 gr. |
0.3 gr. |
Alanine |
2.04 gr. |
0.6 gr. |
Aspartic acid |
3.06 gr. |
0.9 gr. |
Glutamic acid |
5.04 gr. |
1.4 gr. |
Glycine |
2.04 gr. |
0.6 gr. |
Proline |
1.6 gr. |
0.5 gr. |
Serine |
1.32 gr. |
0.4 gr. |
Hydroxyproline |
0.35 gr. |
0.1 gr. |