|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
6 IU |
1.7 IU |
| Water |
57.33 gr. |
16.3 gr. |
| Energy |
223 kcal |
63.2 kcal |
| Energy |
934 kj |
264.8 kj |
| Protein |
33.56 gr. |
9.5 gr. |
| Total lipid (fat) |
8.86 gr. |
2.5 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
2.72 mg |
0.8 mg |
List continued below
|
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
271 mg |
76.8 mg |
| Sodium, Na |
44 mg |
12.5 mg |
| Zinc, Zn |
5.6 mg |
1.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
34.2 mcg |
9.7 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.87 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
127.8 mg |
36.2 mg |
| Betaine |
16.8 mg |
4.8 mg |
| Vitamin B12 |
1.87 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
3.18 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.75 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Cholesterol |
95 mg |
26.9 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.34 gr. |
0.4 gr. |
| Isoleucine |
1.53 gr. |
0.4 gr. |
| Leucine |
2.67 gr. |
0.8 gr. |
| Lysine |
2.84 gr. |
0.8 gr. |
| Methionine |
0.87 gr. |
0.2 gr. |
| Cystine |
0.43 gr. |
0.1 gr. |
| Phenylalanine |
1.33 gr. |
0.4 gr. |
| Tyrosine |
1.07 gr. |
0.3 gr. |
| Valine |
1.67 gr. |
0.5 gr. |
| Arginine |
2.17 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
2.04 gr. |
0.6 gr. |
| Aspartic acid |
3.06 gr. |
0.9 gr. |
| Glutamic acid |
5.04 gr. |
1.4 gr. |
| Glycine |
2.04 gr. |
0.6 gr. |
| Proline |
1.6 gr. |
0.5 gr. |
| Serine |
1.32 gr. |
0.4 gr. |
| Hydroxyproline |
0.35 gr. |
0.1 gr. |
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