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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.46 gr. 18.3 gr.
Energy 187 kcal 53 kcal
Energy 781 kj 221.4 kj
Protein 27.42 gr. 7.8 gr.
Total lipid (fat) 7.72 gr. 2.2 gr.
Ash 1.09 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 171 mg 48.5 mg
Potassium, K 223 mg 63.2 mg
Sodium, Na 36 mg 10.2 mg
List continued below
Zinc, Zn 4.61 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.1 mcg 8 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.79 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 104.5 mg 29.6 mg
Betaine 13.7 mg 3.9 mg
Vitamin B12 1.53 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 2.77 gr. 0.8 gr.
Fats, monounsaturated 3.27 gr. 0.9 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.36 gr. 0.4 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.12 gr. 1.2 gr.
Glycine 1.67 gr. 0.5 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.