|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.46 gr. |
18.3 gr. |
| Energy |
187 kcal |
53 kcal |
| Energy |
781 kj |
221.4 kj |
| Protein |
27.42 gr. |
7.8 gr. |
| Total lipid (fat) |
7.72 gr. |
2.2 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.24 mg |
0.6 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
171 mg |
48.5 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
36 mg |
10.2 mg |
List continued below
|
| Zinc, Zn |
4.61 mg |
1.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.1 mcg |
8 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.79 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
104.5 mg |
29.6 mg |
| Betaine |
13.7 mg |
3.9 mg |
| Vitamin B12 |
1.53 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
2.77 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.27 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.25 gr. |
0.4 gr. |
| Leucine |
2.18 gr. |
0.6 gr. |
| Lysine |
2.32 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
0.87 gr. |
0.2 gr. |
| Valine |
1.36 gr. |
0.4 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.67 gr. |
0.5 gr. |
| Aspartic acid |
2.5 gr. |
0.7 gr. |
| Glutamic acid |
4.12 gr. |
1.2 gr. |
| Glycine |
1.67 gr. |
0.5 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
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