|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.74 gr. |
16.1 gr. |
| Energy |
230 kcal |
65.2 kcal |
| Energy |
962 kj |
272.8 kj |
| Protein |
32.73 gr. |
9.3 gr. |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.71 mg |
0.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
199 mg |
56.4 mg |
| Potassium, K |
264 mg |
74.9 mg |
| Sodium, Na |
42 mg |
11.9 mg |
List continued below
|
| Zinc, Zn |
5.41 mg |
1.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
34.5 mcg |
9.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.92 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
124.7 mg |
35.4 mg |
| Betaine |
16.4 mg |
4.6 mg |
| Vitamin B12 |
1.97 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
3.59 gr. |
1 gr. |
| Fats, monounsaturated |
4.23 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Cholesterol |
96 mg |
27.2 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.31 gr. |
0.4 gr. |
| Isoleucine |
1.49 gr. |
0.4 gr. |
| Leucine |
2.6 gr. |
0.7 gr. |
| Lysine |
2.77 gr. |
0.8 gr. |
| Methionine |
0.85 gr. |
0.2 gr. |
| Cystine |
0.42 gr. |
0.1 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.04 gr. |
0.3 gr. |
| Valine |
1.62 gr. |
0.5 gr. |
| Arginine |
2.12 gr. |
0.6 gr. |
| Histidine |
1.05 gr. |
0.3 gr. |
| Alanine |
1.99 gr. |
0.6 gr. |
| Aspartic acid |
2.98 gr. |
0.8 gr. |
| Glutamic acid |
4.91 gr. |
1.4 gr. |
| Glycine |
1.99 gr. |
0.6 gr. |
| Proline |
1.56 gr. |
0.4 gr. |
| Serine |
1.29 gr. |
0.4 gr. |
| Hydroxyproline |
0.34 gr. |
0.1 gr. |
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