|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.7 gr. |
1.6 gr. |
| Energy |
435 kcal |
123.3 kcal |
| Energy |
1820 kj |
516 kj |
| Protein |
6.8 gr. |
1.9 gr. |
| Total lipid (fat) |
12.6 gr. |
3.6 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
73.7 gr. |
20.9 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
24.2 gr. |
6.9 gr. |
| Calcium, Ca |
83 mg |
23.5 mg |
| Iron, Fe |
2.9 mg |
0.8 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
189 mg |
53.6 mg |
List continued below
|
| Potassium, K |
425 mg |
120.5 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.8 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
20.5 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.6 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
110 mcg |
31.2 mcg |
| Folic acid |
82 mcg |
23.2 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
167 mcg |
47.3 mcg |
| Choline, total |
12 mg |
3.4 mg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Vitamin A, IU |
2348 IU |
665.7 IU |
| Vitamin A, RAE |
117 mcg |
33.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.48 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
2.7 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.87 gr. |
1.4 gr. |
| Fats, polyunsaturated |
4.33 gr. |
1.2 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Carotene, beta |
1002 mcg |
284.1 mcg |
| Carotene, alpha |
810 mcg |
229.7 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
175 mcg |
49.6 mcg |
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