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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.54 gr. 18 gr.
Energy 199 kcal 56.4 kcal
Energy 832 kj 235.9 kj
Protein 26.76 gr. 7.6 gr.
Total lipid (fat) 9.37 gr. 2.7 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 215 mg 61 mg
Sodium, Na 35 mg 9.9 mg
List continued below
Zinc, Zn 4.41 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.1 mcg 8 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.84 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 101.9 mg 28.9 mg
Betaine 13.4 mg 3.8 mg
Vitamin B12 1.61 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 3.37 gr. 1 gr.
Fats, monounsaturated 3.97 gr. 1.1 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 1.63 gr. 0.5 gr.
Proline 1.28 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.