|
Quantity per 100 gr. |
Quantity per oz |
Water |
57.92 gr. |
16.4 gr. |
Energy |
217 kcal |
61.5 kcal |
Energy |
906 kj |
256.9 kj |
Protein |
34.39 gr. |
9.8 gr. |
Total lipid (fat) |
7.72 gr. |
2.2 gr. |
Ash |
0.99 gr. |
0.3 gr. |
Calcium, Ca |
9 mg |
2.6 mg |
Iron, Fe |
2.74 mg |
0.8 mg |
Magnesium, Mg |
22 mg |
6.2 mg |
Phosphorus, P |
216 mg |
61.2 mg |
Potassium, K |
279 mg |
79.1 mg |
Sodium, Na |
45 mg |
12.8 mg |
List continued below
|
Zinc, Zn |
5.78 mg |
1.6 mg |
Copper, Cu |
0.09 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
33.8 mcg |
9.6 mcg |
Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
Vitamin B3, Niacin |
5.8 mg |
1.6 mg |
Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
Vitamin B6 |
0.45 mg |
0.1 mg |
Folate, total |
11 mcg |
3.1 mcg |
Folate, food |
11 mcg |
3.1 mcg |
Folate, DFE |
11 mcg |
3.1 mcg |
Choline, total |
131 mg |
37.1 mg |
Betaine |
17.2 mg |
4.9 mg |
Vitamin B12 |
1.76 mcg |
0.5 mcg |
Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Fats, saturated |
2.78 gr. |
0.8 gr. |
Fats, monounsaturated |
3.27 gr. |
0.9 gr. |
Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
Cholesterol |
93 mg |
26.4 mg |
Tryptophan |
0.23 gr. |
0.1 gr. |
Threonine |
1.37 gr. |
0.4 gr. |
Isoleucine |
1.57 gr. |
0.4 gr. |
Leucine |
2.74 gr. |
0.8 gr. |
Lysine |
2.91 gr. |
0.8 gr. |
Methionine |
0.9 gr. |
0.3 gr. |
Cystine |
0.44 gr. |
0.1 gr. |
Phenylalanine |
1.36 gr. |
0.4 gr. |
Tyrosine |
1.1 gr. |
0.3 gr. |
Valine |
1.71 gr. |
0.5 gr. |
Arginine |
2.22 gr. |
0.6 gr. |
Histidine |
1.1 gr. |
0.3 gr. |
Alanine |
2.09 gr. |
0.6 gr. |
Aspartic acid |
3.13 gr. |
0.9 gr. |
Glutamic acid |
5.16 gr. |
1.5 gr. |
Glycine |
2.09 gr. |
0.6 gr. |
Proline |
1.64 gr. |
0.5 gr. |
Serine |
1.36 gr. |
0.4 gr. |
Hydroxyproline |
0.36 gr. |
0.1 gr. |