|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.82 gr. |
16.7 gr. |
| Energy |
206 kcal |
58.4 kcal |
| Energy |
862 kj |
244.4 kj |
| Protein |
34.93 gr. |
9.9 gr. |
| Total lipid (fat) |
6.3 gr. |
1.8 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.85 mg |
0.8 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
289 mg |
81.9 mg |
| Sodium, Na |
46 mg |
13 mg |
List continued below
|
| Zinc, Zn |
5.97 mg |
1.7 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
43.3 mcg |
12.3 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.01 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
133 mg |
37.7 mg |
| Betaine |
17.5 mg |
5 mg |
| Vitamin B12 |
1.8 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
2.2 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.66 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Cholesterol |
91 mg |
25.8 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.4 gr. |
0.4 gr. |
| Isoleucine |
1.59 gr. |
0.5 gr. |
| Leucine |
2.78 gr. |
0.8 gr. |
| Lysine |
2.95 gr. |
0.8 gr. |
| Methionine |
0.91 gr. |
0.3 gr. |
| Cystine |
0.45 gr. |
0.1 gr. |
| Phenylalanine |
1.38 gr. |
0.4 gr. |
| Tyrosine |
1.11 gr. |
0.3 gr. |
| Valine |
1.73 gr. |
0.5 gr. |
| Arginine |
2.26 gr. |
0.6 gr. |
| Histidine |
1.12 gr. |
0.3 gr. |
| Alanine |
2.12 gr. |
0.6 gr. |
| Aspartic acid |
3.18 gr. |
0.9 gr. |
| Glutamic acid |
5.24 gr. |
1.5 gr. |
| Glycine |
2.13 gr. |
0.6 gr. |
| Proline |
1.67 gr. |
0.5 gr. |
| Serine |
1.38 gr. |
0.4 gr. |
| Hydroxyproline |
0.37 gr. |
0.1 gr. |
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