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Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.9 gr. 18.7 gr.
Energy 169 kcal 47.9 kcal
Energy 707 kj 200.5 kj
Protein 28.29 gr. 8 gr.
Total lipid (fat) 5.33 gr. 1.5 gr.
Ash 1.13 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.35 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 183 mg 51.9 mg
Potassium, K 238 mg 67.5 mg
Sodium, Na 38 mg 10.8 mg
List continued below
Zinc, Zn 4.92 mg 1.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 35.7 mcg 10.1 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.87 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 107.7 mg 30.5 mg
Betaine 14.2 mg 4 mg
Vitamin B12 1.45 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 1.86 gr. 0.5 gr.
Fats, monounsaturated 2.25 gr. 0.6 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.29 gr. 0.4 gr.
Leucine 2.25 gr. 0.6 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.83 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.72 gr. 0.5 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 4.25 gr. 1.2 gr.
Glycine 1.72 gr. 0.5 gr.
Proline 1.35 gr. 0.4 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.