|
Quantity per 100 gr. |
Quantity per oz |
| Fluoride, F |
0.1 mcg |
0.03 mcg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.25 mg |
0.1 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Water |
2 gr. |
0.6 gr. |
| Energy |
477 kcal |
135.2 kcal |
List continued below
|
| Energy |
1997 kj |
566.2 kj |
| Protein |
8.4 gr. |
2.4 gr. |
| Total lipid (fat) |
19.6 gr. |
5.6 gr. |
| Ash |
3.15 gr. |
0.9 gr. |
| Carbohydrates |
66.85 gr. |
19 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
13 gr. |
3.7 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
4.2 mg |
1.2 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
245 mg |
69.5 mg |
| Sodium, Na |
571 mg |
161.9 mg |
| Zinc, Zn |
0.9 mg |
0.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.77 mg |
0.2 mg |
| Selenium, Se |
13.7 mcg |
3.9 mcg |
| Vitamin C, ascorbic acid |
50.5 mg |
14.3 mg |
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.05 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
86 mcg |
24.4 mcg |
| Folic acid |
70 mcg |
19.8 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
135 mcg |
38.3 mcg |
| Choline, total |
10.4 mg |
2.9 mg |
| Vitamin A, IU |
3571 IU |
1012.5 IU |
| Vitamin A, RAE |
179 mcg |
50.8 mcg |
| Vitamin E (alpha-tocopherol) |
8.05 mg |
2.3 mg |
| Vitamin K (phylloquinone) |
7.1 mcg |
2 mcg |
| Fats, saturated |
1.97 gr. |
0.6 gr. |
| Fats, monounsaturated |
15.78 gr. |
4.5 gr. |
| Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
| Carotene, beta |
1760 mcg |
499 mcg |
| Carotene, alpha |
739 mcg |
209.5 mcg |
| Cryptoxanthin, beta |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
65 mcg |
18.4 mcg |
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