Random articles: Cocoa caffeine · Transform Your Life in 90 Days · Resveratrol
Calories database: · Trout calories · Sausages calories · Zucchini calories · Whiskey calories · Apple calories · Chestnut calories
Log in/Register
< Calorie database

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Fats, trans 0.21 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 64.5 gr. 18.3 gr.
Energy 171 kcal 48.5 kcal
Energy 715 kj 202.7 kj
Protein 29.79 gr. 8.4 gr.
Total lipid (fat) 4.83 gr. 1.4 gr.
Ash 1.19 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.86 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 279 mg 79.1 mg
Potassium, K 408 mg 115.7 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 4.32 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 28.7 mcg 8.1 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 8.58 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.82 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 81.6 mg 23.1 mg
Betaine 14.1 mg 4 mg
Vitamin B12 2.13 mcg 0.6 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 1.66 gr. 0.5 gr.
Fats, monounsaturated 1.96 gr. 0.6 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.43 gr. 0.4 gr.
Isoleucine 1.42 gr. 0.4 gr.
Leucine 2.61 gr. 0.7 gr.
Lysine 2.89 gr. 0.8 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 1.53 gr. 0.4 gr.
Arginine 2.06 gr. 0.6 gr.
Histidine 1.12 gr. 0.3 gr.
Alanine 1.89 gr. 0.5 gr.
Aspartic acid 2.95 gr. 0.8 gr.
Glutamic acid 4.97 gr. 1.4 gr.
Glycine 1.51 gr. 0.4 gr.
Proline 1.36 gr. 0.4 gr.
Serine 1.25 gr. 0.4 gr.
Hydroxyproline 0.21 gr. 0.1 gr.