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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Fats, trans 0.18 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 65.35 gr. 18.5 gr.
Energy 163 kcal 46.2 kcal
Energy 680 kj 192.8 kj
Protein 29.85 gr. 8.5 gr.
Total lipid (fat) 3.9 gr. 1.1 gr.
Ash 1.27 gr. 0.4 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.84 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 281 mg 79.7 mg
Potassium, K 404 mg 114.5 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 4.33 mg 1.2 mg
Copper, Cu 0.05 mg 0.02 mg
Selenium, Se 28.6 mcg 8.1 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 8.51 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.82 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 81.3 mg 23.1 mg
Betaine 13.9 mg 3.9 mg
Vitamin B12 2.32 mcg 0.7 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 1.38 gr. 0.4 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.33 gr. 0.7 gr.
Lysine 2.48 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.9 gr. 0.5 gr.
Histidine 0.94 gr. 0.3 gr.
Alanine 1.78 gr. 0.5 gr.
Aspartic acid 2.67 gr. 0.8 gr.
Glutamic acid 4.4 gr. 1.2 gr.
Glycine 1.79 gr. 0.5 gr.
Proline 1.4 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Hydroxyproline 0.31 gr. 0.1 gr.