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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fats, trans 0.18 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 64.83 gr. 18.4 gr.
Energy 166 kcal 47.1 kcal
Energy 696 kj 197.3 kj
Protein 29.94 gr. 8.5 gr.
Total lipid (fat) 4.26 gr. 1.2 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.86 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 280 mg 79.4 mg
Potassium, K 411 mg 116.5 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 4.35 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 28.8 mcg 8.2 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 8.62 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.82 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 81.2 mg 23 mg
Betaine 13.9 mg 3.9 mg
Vitamin B12 2.13 mcg 0.6 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 1.44 gr. 0.4 gr.
Fats, monounsaturated 1.71 gr. 0.5 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.5 gr. 0.4 gr.
Isoleucine 1.49 gr. 0.4 gr.
Leucine 2.73 gr. 0.8 gr.
Lysine 3.04 gr. 0.9 gr.
Methionine 0.85 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.27 gr. 0.4 gr.
Tyrosine 1.19 gr. 0.3 gr.
Valine 1.58 gr. 0.4 gr.
Arginine 2.13 gr. 0.6 gr.
Histidine 1.17 gr. 0.3 gr.
Alanine 1.9 gr. 0.5 gr.
Aspartic acid 3.06 gr. 0.9 gr.
Glutamic acid 5.19 gr. 1.5 gr.
Glycine 1.37 gr. 0.4 gr.
Proline 1.33 gr. 0.4 gr.
Serine 1.29 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.