Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fats, trans	0.18 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	64.83 gr.	18.4 gr.
Energy	166 kcal	47.1 kcal
Energy	696 kj	197.3 kj
Protein	29.94 gr.	8.5 gr.
Total lipid (fat)	4.26 gr.	1.2 gr.
Ash	1.21 gr.	0.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.86 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	280 mg	79.4 mg
Potassium, K	411 mg	116.5 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	4.35 mg	1.2 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	28.8 mcg	8.2 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	8.62 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.82 mg	0.2 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	81.2 mg	23 mg
Betaine	13.9 mg	3.9 mg
Vitamin B12	2.13 mcg	0.6 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	1.44 gr.	0.4 gr.
Fats, monounsaturated	1.71 gr.	0.5 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.5 gr.	0.4 gr.
Isoleucine	1.49 gr.	0.4 gr.
Leucine	2.73 gr.	0.8 gr.
Lysine	3.04 gr.	0.9 gr.
Methionine	0.85 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Tyrosine	1.19 gr.	0.3 gr.
Valine	1.58 gr.	0.4 gr.
Arginine	2.13 gr.	0.6 gr.
Histidine	1.17 gr.	0.3 gr.
Alanine	1.9 gr.	0.5 gr.
Aspartic acid	3.06 gr.	0.9 gr.
Glutamic acid	5.19 gr.	1.5 gr.
Glycine	1.37 gr.	0.4 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.29 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.