Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Fats, trans	0.17 gr.	0.05 gr.
List continued below
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	66.2 gr.	18.8 gr.
Energy	157 kcal	44.5 kcal
Energy	657 kj	186.3 kj
Protein	29.52 gr.	8.4 gr.
Total lipid (fat)	3.43 gr.	1 gr.
Ash	1.19 gr.	0.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.74 mg	0.5 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	281 mg	79.7 mg
Potassium, K	394 mg	111.7 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	4.28 mg	1.2 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	28.1 mcg	8 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	8.34 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.81 mg	0.2 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	80.5 mg	22.8 mg
Betaine	13.6 mg	3.9 mg
Vitamin B12	2.61 mcg	0.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	1.28 gr.	0.4 gr.
Fats, monounsaturated	1.44 gr.	0.4 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.41 gr.	0.1 gr.
Threonine	1.73 gr.	0.5 gr.
Isoleucine	1.71 gr.	0.5 gr.
Leucine	3.19 gr.	0.9 gr.
Lysine	3.58 gr.	1 gr.
Methionine	0.98 gr.	0.3 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.46 gr.	0.4 gr.
Tyrosine	1.39 gr.	0.4 gr.
Valine	1.81 gr.	0.5 gr.
Arginine	2.49 gr.	0.7 gr.
Histidine	1.4 gr.	0.4 gr.
Alanine	2.2 gr.	0.6 gr.
Aspartic acid	3.58 gr.	1 gr.
Glutamic acid	6.01 gr.	1.7 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	1.57 gr.	0.4 gr.
Serine	1.51 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.04 gr.