|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
6 IU |
1.7 IU |
| Water |
64.67 gr. |
18.3 gr. |
| Energy |
188 kcal |
53.3 kcal |
| Energy |
788 kj |
223.4 kj |
| Protein |
26.79 gr. |
7.6 gr. |
| Total lipid (fat) |
8.21 gr. |
2.3 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.18 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
166 mg |
47.1 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
35 mg |
9.9 mg |
| Zinc, Zn |
4.49 mg |
1.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.4 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.68 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
102 mg |
28.9 mg |
| Vitamin B12 |
1.49 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
3.01 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.41 gr. |
1 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Tryptophan |
0.18 gr. |
0.05 gr. |
| Threonine |
1.07 gr. |
0.3 gr. |
| Isoleucine |
1.22 gr. |
0.3 gr. |
| Leucine |
2.13 gr. |
0.6 gr. |
| Lysine |
2.26 gr. |
0.6 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.33 gr. |
0.4 gr. |
| Arginine |
1.73 gr. |
0.5 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
2.44 gr. |
0.7 gr. |
| Glutamic acid |
4.02 gr. |
1.1 gr. |
| Glycine |
1.63 gr. |
0.5 gr. |
| Proline |
1.28 gr. |
0.4 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
Log in/Register