|
Quantity per 100 gr. |
Quantity per oz |
| Water |
63.8 gr. |
18.1 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Energy |
818 kj |
231.9 kj |
| Protein |
27.01 gr. |
7.7 gr. |
| Total lipid (fat) |
8.9 gr. |
2.5 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.22 mg |
0.6 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
164 mg |
46.5 mg |
| Potassium, K |
216 mg |
61.2 mg |
| Sodium, Na |
35 mg |
9.9 mg |
List continued below
|
| Zinc, Zn |
4.44 mg |
1.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.3 mcg |
8 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.88 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
102.9 mg |
29.2 mg |
| Vitamin B12 |
1.62 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
3.26 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.69 gr. |
1 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
2.15 gr. |
0.6 gr. |
| Lysine |
2.28 gr. |
0.6 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.07 gr. |
0.3 gr. |
| Tyrosine |
0.86 gr. |
0.2 gr. |
| Valine |
1.34 gr. |
0.4 gr. |
| Arginine |
1.75 gr. |
0.5 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
1.64 gr. |
0.5 gr. |
| Aspartic acid |
2.46 gr. |
0.7 gr. |
| Glutamic acid |
4.06 gr. |
1.1 gr. |
| Glycine |
1.65 gr. |
0.5 gr. |
| Proline |
1.29 gr. |
0.4 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
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