|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.54 gr. |
18.6 gr. |
| Energy |
181 kcal |
51.3 kcal |
| Energy |
759 kj |
215.2 kj |
| Protein |
26.57 gr. |
7.5 gr. |
| Total lipid (fat) |
7.53 gr. |
2.1 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.15 mg |
0.6 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
169 mg |
47.9 mg |
| Potassium, K |
218 mg |
61.8 mg |
| Sodium, Na |
35 mg |
9.9 mg |
List continued below
|
| Zinc, Zn |
4.53 mg |
1.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
26.5 mcg |
7.5 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.48 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
101.2 mg |
28.7 mg |
| Vitamin B12 |
1.36 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
2.76 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.12 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Tryptophan |
0.18 gr. |
0.05 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
2.11 gr. |
0.6 gr. |
| Lysine |
2.25 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.32 gr. |
0.4 gr. |
| Arginine |
1.72 gr. |
0.5 gr. |
| Histidine |
0.85 gr. |
0.2 gr. |
| Alanine |
1.62 gr. |
0.5 gr. |
| Aspartic acid |
2.42 gr. |
0.7 gr. |
| Glutamic acid |
3.99 gr. |
1.1 gr. |
| Glycine |
1.62 gr. |
0.5 gr. |
| Proline |
1.27 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
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