|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80.4 gr. |
22.8 gr. |
| Energy |
82 kcal |
23.2 kcal |
| Energy |
343 kj |
97.2 kj |
| Protein |
0.9 gr. |
0.3 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
18.3 gr. |
5.2 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
10.5 gr. |
3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.6 mg |
0.7 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
21 mg |
6 mg |
List continued below
|
| Potassium, K |
50 mg |
14.2 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
0.14 mg |
0.04 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Selenium, Se |
2.1 mcg |
0.6 mcg |
| Fluoride, F |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
9.3 mg |
2.6 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.12 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
6.4 mg |
1.8 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
15 IU |
4.3 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.09 gr. |
0.03 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.11 gr. |
0.03 gr. |
| Glutamic acid |
0.21 gr. |
0.1 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.02 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
Log in/Register