|
Quantity per 100 gr. |
Quantity per oz |
| Water |
53.91 gr. |
15.3 gr. |
| Energy |
248 kcal |
70.3 kcal |
| Energy |
1038 kj |
294.3 kj |
| Protein |
33.83 gr. |
9.6 gr. |
| Total lipid (fat) |
11.43 gr. |
3.2 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
3.12 mg |
0.9 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
212 mg |
60.1 mg |
| Potassium, K |
315 mg |
89.3 mg |
| Sodium, Na |
45 mg |
12.8 mg |
List continued below
|
| Zinc, Zn |
4.28 mg |
1.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
32.2 mcg |
9.1 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.61 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
2.6 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
4.32 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.72 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.35 gr. |
0.4 gr. |
| Isoleucine |
1.54 gr. |
0.4 gr. |
| Leucine |
2.69 gr. |
0.8 gr. |
| Lysine |
2.86 gr. |
0.8 gr. |
| Methionine |
0.88 gr. |
0.2 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
1.34 gr. |
0.4 gr. |
| Tyrosine |
1.08 gr. |
0.3 gr. |
| Valine |
1.68 gr. |
0.5 gr. |
| Arginine |
2.19 gr. |
0.6 gr. |
| Histidine |
1.08 gr. |
0.3 gr. |
| Alanine |
2.06 gr. |
0.6 gr. |
| Aspartic acid |
3.08 gr. |
0.9 gr. |
| Glutamic acid |
5.08 gr. |
1.4 gr. |
| Glycine |
2.06 gr. |
0.6 gr. |
| Proline |
1.61 gr. |
0.5 gr. |
| Serine |
1.33 gr. |
0.4 gr. |
| Hydroxyproline |
0.36 gr. |
0.1 gr. |
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