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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Water 57.9 gr. 16.4 gr.
Energy 209 kcal 59.3 kcal
Energy 874 kj 247.8 kj
Protein 35.62 gr. 10.1 gr.
Total lipid (fat) 6.31 gr. 1.8 gr.
Ash 1.72 gr. 0.5 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 3.27 mg 0.9 mg
List continued below
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 223 mg 63.2 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 4.5 mg 1.3 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 32.7 mcg 9.3 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.76 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 135.7 mg 38.5 mg
Betaine 17.8 mg 5 mg
Vitamin B12 2.68 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 2.25 gr. 0.6 gr.
Fats, monounsaturated 2.51 gr. 0.7 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.62 gr. 0.5 gr.
Leucine 2.83 gr. 0.8 gr.
Lysine 3.01 gr. 0.9 gr.
Methionine 0.93 gr. 0.3 gr.
Cystine 0.46 gr. 0.1 gr.
Phenylalanine 1.41 gr. 0.4 gr.
Tyrosine 1.14 gr. 0.3 gr.
Valine 1.77 gr. 0.5 gr.
Arginine 2.3 gr. 0.7 gr.
Histidine 1.14 gr. 0.3 gr.
Alanine 2.17 gr. 0.6 gr.
Aspartic acid 3.25 gr. 0.9 gr.
Glutamic acid 5.35 gr. 1.5 gr.
Glycine 2.17 gr. 0.6 gr.
Proline 1.7 gr. 0.5 gr.
Serine 1.4 gr. 0.4 gr.
Hydroxyproline 0.37 gr. 0.1 gr.