Log in/RegisterBeef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.07 gr. | 15 gr. |
| Energy | 260 kcal | 73.7 kcal |
| Energy | 1088 kj | 308.5 kj |
| Protein | 33.58 gr. | 9.5 gr. |
| Total lipid (fat) | 12.88 gr. | 3.7 gr. |
| Ash | 1.62 gr. | 0.5 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 3.09 mg | 0.9 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 211 mg | 59.8 mg |
| Potassium, K | 312 mg | 88.5 mg |
| Sodium, Na | 45 mg | 12.8 mg |
| Zinc, Zn | 4.24 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 32.2 mcg | 9.1 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.58 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.59 mcg | 0.7 mcg |
| Fats, saturated | 4.86 gr. | 1.4 gr. |
| Fats, monounsaturated | 5.32 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.53 gr. | 0.2 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.38 gr. | 0.1 gr. |
| Threonine | 1.47 gr. | 0.4 gr. |
| Isoleucine | 1.51 gr. | 0.4 gr. |
| Leucine | 2.65 gr. | 0.8 gr. |
| Lysine | 2.79 gr. | 0.8 gr. |
| Methionine | 0.86 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.31 gr. | 0.4 gr. |
| Tyrosine | 1.13 gr. | 0.3 gr. |
| Valine | 1.63 gr. | 0.5 gr. |
| Arginine | 2.12 gr. | 0.6 gr. |
| Histidine | 1.15 gr. | 0.3 gr. |
| Alanine | 2.03 gr. | 0.6 gr. |
| Aspartic acid | 3.07 gr. | 0.9 gr. |
| Glutamic acid | 5.05 gr. | 1.4 gr. |
| Glycine | 1.83 gr. | 0.5 gr. |
| Proline | 1.48 gr. | 0.4 gr. |
| Serine | 1.28 gr. | 0.4 gr. |
