Log in/RegisterBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.31 gr. | 16.2 gr. |
| Energy | 216 kcal | 61.2 kcal |
| Energy | 904 kj | 256.3 kj |
| Protein | 35.62 gr. | 10.1 gr. |
| Total lipid (fat) | 7.09 gr. | 2 gr. |
| Ash | 1.72 gr. | 0.5 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 3.27 mg | 0.9 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 223 mg | 63.2 mg |
| Potassium, K | 330 mg | 93.6 mg |
| Sodium, Na | 45 mg | 12.8 mg |
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| Zinc, Zn | 4.5 mg | 1.3 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 32.7 mcg | 9.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.76 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 135.7 mg | 38.5 mg |
| Betaine | 17.8 mg | 5 mg |
| Vitamin B12 | 2.68 mcg | 0.8 mcg |
| Fats, saturated | 2.52 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.82 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.4 gr. | 0.1 gr. |
| Threonine | 1.56 gr. | 0.4 gr. |
| Isoleucine | 1.6 gr. | 0.5 gr. |
| Leucine | 2.82 gr. | 0.8 gr. |
| Lysine | 2.96 gr. | 0.8 gr. |
| Methionine | 0.91 gr. | 0.3 gr. |
| Cystine | 0.4 gr. | 0.1 gr. |
| Phenylalanine | 1.39 gr. | 0.4 gr. |
| Tyrosine | 1.2 gr. | 0.3 gr. |
| Valine | 1.73 gr. | 0.5 gr. |
| Arginine | 2.25 gr. | 0.6 gr. |
| Histidine | 1.22 gr. | 0.3 gr. |
| Alanine | 2.15 gr. | 0.6 gr. |
| Aspartic acid | 3.25 gr. | 0.9 gr. |
| Glutamic acid | 5.35 gr. | 1.5 gr. |
| Glycine | 1.94 gr. | 0.6 gr. |
| Proline | 1.57 gr. | 0.4 gr. |
| Serine | 1.36 gr. | 0.4 gr. |
