|
Quantity per 100 gr. |
Quantity per oz |
| Water |
54.85 gr. |
15.6 gr. |
| Energy |
234 kcal |
66.3 kcal |
| Energy |
979 kj |
277.6 kj |
| Protein |
34.09 gr. |
9.7 gr. |
| Total lipid (fat) |
9.86 gr. |
2.8 gr. |
| Ash |
1.65 gr. |
0.5 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
3.14 mg |
0.9 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
214 mg |
60.7 mg |
| Potassium, K |
317 mg |
89.9 mg |
| Sodium, Na |
45 mg |
12.8 mg |
List continued below
|
| Zinc, Zn |
4.31 mg |
1.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
32.2 mcg |
9.1 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.63 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
129.8 mg |
36.8 mg |
| Betaine |
17.1 mg |
4.8 mg |
| Vitamin B12 |
2.61 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
3.73 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.08 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.36 gr. |
0.4 gr. |
| Isoleucine |
1.55 gr. |
0.4 gr. |
| Leucine |
2.71 gr. |
0.8 gr. |
| Lysine |
2.88 gr. |
0.8 gr. |
| Methionine |
0.89 gr. |
0.3 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
1.35 gr. |
0.4 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.69 gr. |
0.5 gr. |
| Arginine |
2.2 gr. |
0.6 gr. |
| Histidine |
1.09 gr. |
0.3 gr. |
| Alanine |
2.07 gr. |
0.6 gr. |
| Aspartic acid |
3.11 gr. |
0.9 gr. |
| Glutamic acid |
5.12 gr. |
1.5 gr. |
| Glycine |
2.08 gr. |
0.6 gr. |
| Proline |
1.63 gr. |
0.5 gr. |
| Serine |
1.34 gr. |
0.4 gr. |
| Hydroxyproline |
0.36 gr. |
0.1 gr. |
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