|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.4 gr. |
16.3 gr. |
| Energy |
205 kcal |
58.1 kcal |
| Energy |
858 kj |
243.3 kj |
| Protein |
36.12 gr. |
10.2 gr. |
| Total lipid (fat) |
5.6 gr. |
1.6 gr. |
| Ash |
1.75 gr. |
0.5 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
3.32 mg |
0.9 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
334 mg |
94.7 mg |
| Sodium, Na |
45 mg |
12.8 mg |
List continued below
|
| Zinc, Zn |
4.56 mg |
1.3 mg |
| Copper, Cu |
0.12 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
33 mcg |
9.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.81 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
137.6 mg |
39 mg |
| Betaine |
18.1 mg |
5.1 mg |
| Vitamin B12 |
2.7 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
1.92 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.18 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.44 gr. |
0.4 gr. |
| Isoleucine |
1.64 gr. |
0.5 gr. |
| Leucine |
2.87 gr. |
0.8 gr. |
| Lysine |
3.05 gr. |
0.9 gr. |
| Methionine |
0.94 gr. |
0.3 gr. |
| Cystine |
0.47 gr. |
0.1 gr. |
| Phenylalanine |
1.43 gr. |
0.4 gr. |
| Tyrosine |
1.15 gr. |
0.3 gr. |
| Valine |
1.79 gr. |
0.5 gr. |
| Arginine |
2.34 gr. |
0.7 gr. |
| Histidine |
1.15 gr. |
0.3 gr. |
| Alanine |
2.2 gr. |
0.6 gr. |
| Aspartic acid |
3.29 gr. |
0.9 gr. |
| Glutamic acid |
5.42 gr. |
1.5 gr. |
| Glycine |
2.2 gr. |
0.6 gr. |
| Proline |
1.72 gr. |
0.5 gr. |
| Serine |
1.42 gr. |
0.4 gr. |
| Hydroxyproline |
0.38 gr. |
0.1 gr. |
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