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Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.9 gr. 16.1 gr.
Energy 213 kcal 60.4 kcal
Energy 891 kj 252.6 kj
Protein 36.12 gr. 10.2 gr.
Total lipid (fat) 6.5 gr. 1.8 gr.
Ash 1.75 gr. 0.5 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 3.32 mg 0.9 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 334 mg 94.7 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 4.56 mg 1.3 mg
List continued below
Copper, Cu 0.12 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 33 mcg 9.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.81 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 2.7 mcg 0.8 mcg
Fats, saturated 2.23 gr. 0.6 gr.
Fats, monounsaturated 2.52 gr. 0.7 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.41 gr. 0.1 gr.
Threonine 1.58 gr. 0.4 gr.
Isoleucine 1.62 gr. 0.5 gr.
Leucine 2.86 gr. 0.8 gr.
Lysine 3.01 gr. 0.9 gr.
Methionine 0.93 gr. 0.3 gr.
Cystine 0.41 gr. 0.1 gr.
Phenylalanine 1.41 gr. 0.4 gr.
Tyrosine 1.21 gr. 0.3 gr.
Valine 1.76 gr. 0.5 gr.
Arginine 2.28 gr. 0.6 gr.
Histidine 1.24 gr. 0.4 gr.
Alanine 2.18 gr. 0.6 gr.
Aspartic acid 3.3 gr. 0.9 gr.
Glutamic acid 5.43 gr. 1.5 gr.
Glycine 1.97 gr. 0.6 gr.
Proline 1.6 gr. 0.5 gr.
Serine 1.38 gr. 0.4 gr.