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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 0.48 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Water 60.38 gr. 17.1 gr.
Energy 211 kcal 59.8 kcal
Energy 881 kj 249.8 kj
Protein 30.5 gr. 8.6 gr.
Total lipid (fat) 8.91 gr. 2.5 gr.
Ash 1.37 gr. 0.4 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 257 mg 72.9 mg
Potassium, K 350 mg 99.2 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 4.21 mg 1.2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.61 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.69 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 65 mg 18.4 mg
Betaine 9.3 mg 2.6 mg
Vitamin B12 4.1 mcg 1.2 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 3.53 gr. 1 gr.
Fats, monounsaturated 3.98 gr. 1.1 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.3 gr. 0.4 gr.
Isoleucine 1.29 gr. 0.4 gr.
Leucine 2.38 gr. 0.7 gr.
Lysine 2.64 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.03 gr. 0.3 gr.
Valine 1.38 gr. 0.4 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.71 gr. 0.5 gr.
Aspartic acid 2.69 gr. 0.8 gr.
Glutamic acid 4.51 gr. 1.3 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.14 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.