|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Fats, trans |
0.52 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.46 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
59.78 gr. |
16.9 gr. |
| Energy |
217 kcal |
61.5 kcal |
| Energy |
906 kj |
256.9 kj |
| Protein |
30.21 gr. |
8.6 gr. |
| Total lipid (fat) |
9.71 gr. |
2.8 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
3.32 mg |
0.9 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
258 mg |
73.1 mg |
| Potassium, K |
356 mg |
100.9 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
4.54 mg |
1.3 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
25.2 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.71 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
106.5 mg |
30.2 mg |
| Betaine |
10 mg |
2.8 mg |
| Vitamin B12 |
4.08 mcg |
1.2 mcg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Retinol |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
3.85 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.42 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.66 gr. |
0.2 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.31 gr. |
0.4 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.39 gr. |
0.7 gr. |
| Lysine |
2.65 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.89 gr. |
0.5 gr. |
| Histidine |
1.03 gr. |
0.3 gr. |
| Alanine |
1.73 gr. |
0.5 gr. |
| Aspartic acid |
2.7 gr. |
0.8 gr. |
| Glutamic acid |
4.55 gr. |
1.3 gr. |
| Glycine |
1.38 gr. |
0.4 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.14 gr. |
0.3 gr. |
| Hydroxyproline |
0.19 gr. |
0.1 gr. |