Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Fats, trans	0.52 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.46 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Water	59.78 gr.	16.9 gr.
Energy	217 kcal	61.5 kcal
Energy	906 kj	256.9 kj
Protein	30.21 gr.	8.6 gr.
Total lipid (fat)	9.71 gr.	2.8 gr.
Ash	1.38 gr.	0.4 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.32 mg	0.9 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	258 mg	73.1 mg
Potassium, K	356 mg	100.9 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	4.54 mg	1.3 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	5.58 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.71 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	106.5 mg	30.2 mg
Betaine	10 mg	2.8 mg
Vitamin B12	4.08 mcg	1.2 mcg
Vitamin A, IU	23 IU	6.5 IU
Vitamin A, RAE	7 mcg	2 mcg
Retinol	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	3.85 gr.	1.1 gr.
Fats, monounsaturated	4.42 gr.	1.3 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Cholesterol	93 mg	26.4 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.31 gr.	0.4 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.39 gr.	0.7 gr.
Lysine	2.65 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.89 gr.	0.5 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.73 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.55 gr.	1.3 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.25 gr.	0.4 gr.
Serine	1.14 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.