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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 0.52 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.46 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Water 59.78 gr. 16.9 gr.
Energy 217 kcal 61.5 kcal
Energy 906 kj 256.9 kj
Protein 30.21 gr. 8.6 gr.
Total lipid (fat) 9.71 gr. 2.8 gr.
Ash 1.38 gr. 0.4 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.32 mg 0.9 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 258 mg 73.1 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 4.54 mg 1.3 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.58 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.71 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 106.5 mg 30.2 mg
Betaine 10 mg 2.8 mg
Vitamin B12 4.08 mcg 1.2 mcg
Vitamin A, IU 23 IU 6.5 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 3.85 gr. 1.1 gr.
Fats, monounsaturated 4.42 gr. 1.3 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.39 gr. 0.7 gr.
Lysine 2.65 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.03 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.89 gr. 0.5 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.73 gr. 0.5 gr.
Aspartic acid 2.7 gr. 0.8 gr.
Glutamic acid 4.55 gr. 1.3 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.14 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.