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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 0.44 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.39 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Water 60.76 gr. 17.2 gr.
Energy 198 kcal 56.1 kcal
Energy 827 kj 234.5 kj
Protein 30.7 gr. 8.7 gr.
Total lipid (fat) 8.32 gr. 2.4 gr.
Ash 1.38 gr. 0.4 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 3.59 mg 1 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 285 mg 80.8 mg
Potassium, K 390 mg 110.6 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 4.68 mg 1.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28 mcg 7.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 6.24 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.77 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 73.8 mg 20.9 mg
Betaine 12.6 mg 3.6 mg
Vitamin B12 4.57 mcg 1.3 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 3.3 gr. 0.9 gr.
Fats, monounsaturated 3.73 gr. 1.1 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.27 gr. 0.6 gr.
Lysine 2.41 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.73 gr. 0.5 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.28 gr. 1.2 gr.
Glycine 1.74 gr. 0.5 gr.
Proline 1.36 gr. 0.4 gr.
Serine 1.12 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.