Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Fats, trans	0.44 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.39 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Water	60.76 gr.	17.2 gr.
Energy	198 kcal	56.1 kcal
Energy	827 kj	234.5 kj
Protein	30.7 gr.	8.7 gr.
Total lipid (fat)	8.32 gr.	2.4 gr.
Ash	1.38 gr.	0.4 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	3.59 mg	1 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	285 mg	80.8 mg
Potassium, K	390 mg	110.6 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	4.68 mg	1.3 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.44 mg	0.1 mg
Vitamin B3, Niacin	6.24 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.77 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	73.8 mg	20.9 mg
Betaine	12.6 mg	3.6 mg
Vitamin B12	4.57 mcg	1.3 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	3.3 gr.	0.9 gr.
Fats, monounsaturated	3.73 gr.	1.1 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Cholesterol	93 mg	26.4 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.27 gr.	0.6 gr.
Lysine	2.41 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.84 gr.	0.5 gr.
Histidine	0.91 gr.	0.3 gr.
Alanine	1.73 gr.	0.5 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	4.28 gr.	1.2 gr.
Glycine	1.74 gr.	0.5 gr.
Proline	1.36 gr.	0.4 gr.
Serine	1.12 gr.	0.3 gr.
Hydroxyproline	0.3 gr.	0.1 gr.