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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 0.63 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.57 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Water 59.98 gr. 17 gr.
Energy 223 kcal 63.2 kcal
Energy 931 kj 264 kj
Protein 28.57 gr. 8.1 gr.
Total lipid (fat) 11.15 gr. 3.2 gr.
Ash 1.12 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.41 mg 1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 265 mg 75.1 mg
Potassium, K 366 mg 103.8 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 4.66 mg 1.3 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.9 mcg 7.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 5.81 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.71 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 67.4 mg 19.1 mg
Betaine 9.7 mg 2.8 mg
Vitamin B12 4.25 mcg 1.2 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 4.53 gr. 1.3 gr.
Fats, monounsaturated 5.08 gr. 1.4 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.35 gr. 0.4 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.46 gr. 0.7 gr.
Lysine 2.74 gr. 0.8 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.15 gr. 0.3 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.78 gr. 0.8 gr.
Glutamic acid 4.67 gr. 1.3 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.28 gr. 0.4 gr.
Serine 1.18 gr. 0.3 gr.
Hydroxyproline 0.2 gr. 0.1 gr.