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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Fats, trans 0.68 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.61 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.07 gr. 0.02 gr.
Water 58.83 gr. 16.7 gr.
Energy 233 kcal 66.1 kcal
Energy 976 kj 276.7 kj
Protein 28.19 gr. 8 gr.
Total lipid (fat) 12.51 gr. 3.5 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.37 mg 1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 262 mg 74.3 mg
Potassium, K 361 mg 102.4 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 4.61 mg 1.3 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.6 mcg 7.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.62 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.71 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 68.2 mg 19.3 mg
Betaine 10 mg 2.8 mg
Vitamin B12 4.11 mcg 1.2 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 5.11 gr. 1.4 gr.
Fats, monounsaturated 5.8 gr. 1.6 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.33 gr. 0.4 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.43 gr. 0.7 gr.
Lysine 2.69 gr. 0.8 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.42 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 1.05 gr. 0.3 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.75 gr. 0.8 gr.
Glutamic acid 4.63 gr. 1.3 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.