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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 0.55 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.5 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Water 61.71 gr. 17.5 gr.
Energy 207 kcal 58.7 kcal
Energy 865 kj 245.3 kj
Protein 29.16 gr. 8.3 gr.
Total lipid (fat) 9.12 gr. 2.6 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.23 mg 0.9 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 274 mg 77.7 mg
Potassium, K 371 mg 105.2 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 3.91 mg 1.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.8 mcg 7.6 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 6.13 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.71 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 66.5 mg 18.9 mg
Betaine 9.1 mg 2.6 mg
Vitamin B12 4.48 mcg 1.3 mcg
Vitamin A, IU 21 IU 6 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 3.67 gr. 1 gr.
Fats, monounsaturated 4 gr. 1.1 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.41 gr. 0.4 gr.
Isoleucine 1.39 gr. 0.4 gr.
Leucine 2.6 gr. 0.7 gr.
Lysine 2.9 gr. 0.8 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 2.05 gr. 0.6 gr.
Histidine 1.15 gr. 0.3 gr.
Alanine 1.84 gr. 0.5 gr.
Aspartic acid 2.93 gr. 0.8 gr.
Glutamic acid 4.89 gr. 1.4 gr.
Glycine 1.45 gr. 0.4 gr.
Proline 1.35 gr. 0.4 gr.
Serine 1.24 gr. 0.4 gr.
Hydroxyproline 0.2 gr. 0.1 gr.